Lynn Earnshaw Counselling
Adult Counselling & Psychotherapy
Hi, I’m Lynn, a qualified relational counsellor, based in Horsforth, Leeds. I work with adults experiencing a variety of issues, and have a particular interest in supporting those affected by the adoption process.
As an adoptee, I have walked a path that has shaped both my personal life and my professional work as a counsellor. I understand the complexities of identity, belonging, and the emotional challenges that often come with being adopted.
My own experiences with adoption have allowed me to connect deeply with individuals who are navigating similar journeys, offering a perspective that is both empathetic and insightful. In addition to a Masters Degree in Integrative Counselling, I have completed specialised training in the area of adoption support.
Support After Adoption
Adoption is a multifaceted experience - one that can bring a sense of love and belonging, but can also raise feelings of loss, uncertainty and disconnection. Some common experiences are:
Identity Confusion
Questions about your identity and who you truly are.
Feeling ungrounded due to a lack of biological roots.
Low Self-Worth
Struggling with feelings of low self-worth and self-esteem.
Questioning your value and place in the world.
Feeling Out of Place
Feeling like an outsider looking in. Sensing that you don't really belong.
Shame and Guilt
Feeling rejected and 'not good enough'.
Feeling guilty about wanting to explore your roots.
Abandonment Fears
Deep-seated fears of abandonment stemming from the trauma of being separated from birth parents
Misunderstood
Other people not understanding, suggesting that you should have 'moved on' or 'be grateful'.
Whether you are an adoptee trying to understand your own identity, a birth parent seeking connection or needing to process your decisions, an adoptive parent dealing with the associated challenges, or perhaps you are struggling with complicated emotions connected with reunion, I am here to listen, support and guide you through your personal story.
As someone who has lived through these challenges, I approach my counselling practice with a deep sense of compassion and understanding for the complex emotions involved. My experience as an adoptee has instilled in me the value of self-discovery, emotional healing, and building meaningful connections. I am committed to helping you work through the layers of your own experiences, offering a safe, non-judgemental space where you can explore your feelings at your own pace.
How can therapy help?
Gain Greater Self-awareness
Understand and accept the multi-faceted nature of your identity.
Enhance Self-Esteem
Re-build your self-worth, reinforcing a sense of inherent value and self-respect.
Establish Emotional Security
Gain a stronger and more secure sense of your authentic self.
Deepen Understanding
Understand that your feelings and experiences are valid.
Develop Coping Mechanisms
Manage feelings of not belonging and rejection, helping you build healthier relationships.
Whether you are seeking to explore your adoption story, manage unresolved emotions or simply find a path toward peace and self-acceptance, I am here to help you navigate this important part of your life.
Get in Touch
Taking the first step can be the most difficult. To arrange a free 15min, no obligation introductory call where we can discuss your therapy needs and you can ask any questions, or if you are ready to book your first appointment, please get in touch by text or call on 07506137444, by email: lynn@lynnearnshawcounselling.co.uk or by using the form below.
I aim to respond within 24 hours where possible.
If you are in crisis:
Access your GP and let them know how you are feeling.
Access hospital - walk in to A&E
Call Samaritans on 116 123 (free) or email jo@samaritans.org
Text Shout on 85258
Contact Single Point of Access (SPA) on 0800 183 1485 (free)