Adult Counselling and Psychotherapy
About
Hi, I’m Lynn, a qualified relational counsellor, based in Horsforth, Leeds. I work with adults experiencing a variety of issues, and have a particular interest in supporting those affected by the adoption process.
As an adoptee, I have walked a path that has shaped both my personal life and my professional work as a counsellor. I understand the complexities of identity, belonging, and the emotional challenges that often come with being adopted.
My own experiences with adoption have allowed me to connect deeply with individuals who are navigating similar journeys, offering a perspective that is both empathetic and insightful. In addition to an MA in Integrative Counselling, I have completed specialised training in the area of adoption support to broaden my knowledge and understanding.
Adoption
Adoption is a multifaceted experience - one that can bring a sense of love and belonging, but can also raise feelings of loss, uncertainty and disconnection.
Whether you are an adoptee trying to understand your own identity, a birth parent seeking connection or needing to process your decisions, or an adoptive parent dealing with the associated challenges, I am here to listen, support and guide you through your personal story.
As someone who has lived through these challenges, I approach my counselling practice with a deep sense of compassion and understanding for the complex emotions involved. My experience as an adoptee has instilled in me the value of self-discovery, emotional healing, and building meaningful connections. I am committed to helping you work through the layers of your own experiences, offering a safe, non-judgemental space where you can explore your feelings at your own pace.
Whether you are seeking to explore your adoption story, manage unresolved emotions or simply find a path toward peace and self-acceptance, I am here to help you navigate this important part of your life.
Qualifications and Experience
I have worked with a variety of issues such as anxiety, depression, suicide ideation, trauma and the effects of domestic abuse. I also have an in-depth understanding of the challenges that come from difficult family relationships.
I understand that opening up and trusting someone can be difficult, and I hope to make it easier by offering a warm, safe, non-judgemental and confidential space.
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MA in Integrative Counselling
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Certified training in Adoption Support Counselling
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Certified training in Trauma-Informed Practice
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Postgraduate Certificate in Interpersonal and Counselling Skills
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I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical principles.
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I also volunteered as a listener with Samaritans Leeds for over 10 years before qualifying as a counsellor.
Services
I am flexible and can work either open-ended or for an agreed time period. Sessions are usually conducted weekly as this helps build routine and consistency but this is something we can discuss when we start working together.
Short-term Counselling
Short-term counselling offers support and guidance through challenging times, providing a safe space to explore and address immediate concerns.
Long-term Counselling
Long-term counselling is a deeper exploration of personal growth and healing, fostering lasting positive change and empowerment.
Empowerment through Therapy
My approach focuses on empowering individuals through therapy, promoting self-discovery, resilience, and affirmative change.
Pricing & Availability
Price
Sessions are priced at £50 for each hourly session.
A limited number of concessionary appointments priced at £37.50 are available for those who are unemployed, on low income or students.
Payment via bank transfer prior to the session with a 24 hour cancellation policy.
Availability
I usually work Monday, Wednesday-Saturday.
I work in person at Align Healthcare, 149 Town Street, Horsforth, LS18 5BL (website) and online (zoom) or on the phone.
Get in Touch
Taking the first step can be the most difficult. To arrange a free 15min, no obligation introductory call where we can discuss your therapy needs and you can ask any questions, or if you are ready to book your first appointment, please get in touch by text or call on 07506137444 or by email: lynn@lynnearnshawcounselling.co.uk or on the form below.
I aim to respond within 24 hours where possible.
If you are in crisis:
Access your GP and let them know how you are feeling.
Access hospital - walk in to A&E
Call Samaritans on 116 123 (free) or email jo@samaritans.org
Text Shout on 85258
Contact Single Point of Access (SPA) on 0800 183 1485 (free)