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Lynn Earnshaw Counselling
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Adult Counselling & Psychotherapy

Hi, I’m Lynn, a qualified relational counsellor, working in Horsforth, Leeds and online. I work with adults experiencing a variety of issues, and have a particular interest in supporting those affected by the adoption process.

 

​As an adoptee, I understand firsthand the complex emotions and challenges of this journey. My own experiences have shaped not only my personal life but also my professional work as a counsellor. I have walked a similar path and know how isolating it can sometimes feel.

I deeply connect with individuals navigating journeys like yours, offering a perspective built on empathy and insight, and recognising that each person’s story and experience is unique. With an MA in Integrative Counselling and specialised training in adoption support, I have dedicated myself to understanding these complexities more deeply.

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Support After Adoption

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​​​Adoption is a multifaceted experience - one that can bring a sense of love and belonging, but can also raise feelings of loss, uncertainty and disconnection. Some common experiences are:

Identity Confusion

Questions about your identity and who you truly are.

Feeling ungrounded due to a lack of biological roots.

Low Self-Worth 

Struggling with feelings of low self-worth and self-esteem. 

Questioning your value and place in the world.

Feeling Out of Place

Feeling like an outsider looking in.   Sensing that you don't really belong. 

Shame and Guilt 

Feeling rejected and 'not good enough'.

Feeling guilty about wanting to explore your roots.

Abandonment Fears 

Deep-seated fears of abandonment stemming from the trauma of being separated from birth parents

Misunderstood

Other people not understanding, suggesting that you should have 'moved on' or 'be grateful'.

​​​If some or all of these experiences feel familiar or you are struggling with complicated emotions connected with reunion or perhaps you just want to explore what it means to you to be adopted, I am here to listen, support and guide you through your personal story. 

As someone who has lived through these challenges, I approach my counselling practice with a deep sense of compassion and understanding for the complex emotions involved. My experience as an adoptee has instilled in me the value of self-discovery, emotional healing, and building meaningful connections. I am committed to helping you work through the layers of your own experiences, offering a safe, non-judgemental space where you can explore your feelings at your own pace.

How can therapy help?

Gain Greater Self-awareness 

Understand and accept the multi-faceted nature of your identity. 

Enhance Self-Esteem 

Re-build your self-worth, reinforcing a sense of inherent value and self-respect. 

Establish Emotional Security

Gain a stronger and more secure sense of your authentic self.

Deepen Understanding 

Understand that your feelings and experiences are valid.

Develop Coping Mechanisms 

Manage feelings of not belonging and rejection, helping you build healthier relationships. 

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Whether you are seeking to explore your adoption story, manage unresolved emotions or simply find a path toward peace and self-acceptance, I am here to help you navigate this important part of your life.

Contact

Get in Touch

Taking the first step can be the most difficult. To arrange a free 15min, no obligation introductory call where we can discuss your therapy needs and you can ask any questions, or if you are ready to book your first appointment, please get in touch by text or call on 07506137444, by email: lynn@lynnearnshawcounselling.co.uk or by using the form below.

I aim to respond within 24 hours where possible.

If you are in crisis:

Access your GP and let them know how you are feeling.

Access hospital - walk in to A&E

Call Samaritans on 116 123 (free) or email jo@samaritans.org

Text Shout on 85258

Contact Single Point of Access (SPA) on 0800 183 1485 (free)

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