How I Work
I am flexible and can work either open-ended or for an agreed time period. Sessions are usually conducted weekly as this helps build routine and consistency but this is something we can discuss when we start working together.
Short-term Counselling
Short-term counselling offers support and guidance through challenging times, providing a safe space to explore and address immediate concerns.
Long-term Counselling
Long-term counselling is a deeper exploration of personal growth and healing, fostering lasting positive change and empowerment.
I work in a relational way, which means that the therapeutic relationship that we create is the primary focus and is the vehicle for growth and healing. I work collaboratively to tailor support that meets your individual needs, fostering a sense of empowerment and confidence in your ability to navigate challenges.
I work with you to build a safe and trusting relationship, within which you can explore your awareness and understanding in the context of how you relate to yourself and to others. Sometimes we can lose the sense of connection with ourselves and others because we’re protecting ourselves from painful awareness. Bringing these things into our perception and giving them voice can lessen their power and also allows you to become more fully yourself through understanding and acceptance. I believe that relational wounds need relationship in which to heal.
I generally work in a non-directive way which means that the direction of the work is led by you, and you can bring what you want to the session, and I won’t tell you what to do. But, as we are building the relationship together I am an active part in that and will be involved, asking questions and sharing my thoughts to help reach that deeper or unknown awareness. For example, that might be around the past, around your current situation or around what’s happening in that moment in the room.
Pricing & Availability
Price
Sessions are priced at £60 for each hourly session. A limited number of concessionary appointments priced at £45 are available for those who are unemployed, on low income or students.
Payment via bank transfer prior to the session with a 24 hour cancellation policy.
Availability
I usually work Monday, Wednesday-Saturday.
I work in person at Align Healthcare, 149 Town Street, Horsforth, LS18 5BL (website) and online (zoom) or on the phone.
